Selwan Kashan Decembercupen 2011 Juniorer + 80kg Posedown

Selwan Kashan 2011 22 years old bodybuilder in sweden .


Mr Olympia 2011 Results


2011 Mr Olympia Amateurs Overall Winners Final !!!


LEt Go From Skinny To Muscle With 3 Steps

Gaining muscle mass can be a real chore if you are born with genes that inhibit weight gain. Skinny to muscle man may be the dream for you but if you take the advice of the bodybuilding magazines and their emphasis on isolation exercises and supplements they are just trying to sell you then you may end up exhausted, with no cash from gym memberships and buying their products and with hardly any muscle gain to speak of!
If it was as easy as the magazines say everyone would have ripped physiques without much effort and those taking steroids and with great muscle building genes may think it is like this; skinny guys need to know the truth about how to gain weight and strength and these 3 tips can get you off to a good start.
STEP 1.Deadlifting and Squatting
Deadlifting and squats are some of the best exercises you can do if you are skinny because it activates about 75% of your muscles when doing them which is essential for overall strength and mass increase. It also has a vital secondary effect which is that the intensity of the exercise forces the body to release growth hormone in large enough numbers to effect your whole bodies muscle growth. If you do just two exercises in your life these should be the ones!
STEP 2.Compound Exercises Are Mandatory
While it might be easy to hit up the isolated muscle machines and work on just your biceps or calves or whatever this is really a waste of time because it brings blood into these areas but not all the nutrients needed to activate growth of any magnitude. Doing compound exercises that effect multiple muscle groups are much more effective still providing that 'pump' but doing more for your body overall and not wasting effort and time.
STEP 3.Focus on Rest & Recovery
Do you use a stopwatch to time your recovery periods between sets? If not you may be missing out on doing two things:
Monitoring your strength increases - By keeping the same rest periods every week between sets but increasing the weights you can clearly see if you are getting stronger. If you do not keep track of your recovery time how do you know if you are getting stronger or are just resting more between sets?
Recover Time Varies on goal - Generally speaking the closer to your one rep max the longer your recovery time should be and the more reps you do the shorter the recovery time should be to give your body the time to recover so the next set actually achieves something.


Bodybuilding Talks

Remember that we really do want to hear what you have to say about bodybuilding, but anyway this week we're going to hear what another Bodybuilding great has to say, and his name is Richy T. So anyway, it's all yours Richy mate - fire away...

"Hi, my name's Richie, and I usually train in a very hard core bodybuilding gym, called Al's Gym in Lymington. We get very few women and very few fitness types, but if they do enter our domain, they are made to feel very welcome and usually stay for good.

As I am a fanatic about the world of bodybuilding, I like to try other gyms and equipment out, as they say a change is as good as a rest. I have been to many gyms, some welcome and help you with open arms, some make you feel as welcome as Ronnie Coleman at a Klu klux Klan meeting - and they call it a business? Anyway regarding the latter, here is a little story.

I went into Bournemouth to use an apparently well equipped gym, at the entrance, was a sign saying: ‘ALL WELCOME' FIRST WORKOUT FREE!

I walked up to the counter and over walked this man, who reminded me of John Inman (I'm Free). He asked for £4.00! I said it is my first time here AND as your sign says, it's free.

"But I can tell you have trained before", he went on to say, (yep, I have 20 or so trophies), ".... so that will be £4.00.!"

"I know I have trained before as you put it but it's my first time here!", I said.... "That's irrelevant young man".

So I gave him his £4.00, went into the changing rooms and got changed. As I am looking around the changing room walls at all the glossy photo's, I noticed there was not even one Olympian, or Pro body-builder, they were all from "Mens Workout" and "Gym" and other faggot mags. After a few tuts thinking "strange gym", I proceeded into the gym itself and thought "legs", so off I went squatting.

I always train alone, so I usually have to ask for a spot. I put the bar on my traps and step back, this guy might as well have been shagging me, he was that tight into my arse, but as a true pro I carried on. I got to my last couple of reps and I really needed his help as I was coming out of the squat position. I swear on my mothers grave he had a "stiffy"!

I totally lost my concentration and dropped like a stone, only the safety bars saved me from being a cripple, as I looked around he was grinning like a Cheshire cat! I told him in no uncertain terms to go fuck himself before I paint the gym with him. He could not see that there had been a problem, as you can imagine this caused a scene, in which every gym member was staring at us.

As I'm looking around all fired up and leery, it dawned on me that I was the only "un-lycra clad" person in the gym, of about 30 to 35 men the whole gym was Faggotsfield!!

The owner then asked me to leave. "Why?", I said.... He said, "Your sort are not required here - I'm afraid you're too macho and rough and I don't want my clientèle upset!"

I grabbed my stuff and went to the counter and asked for a refund, the nonce said NO! After I had thrown a right hand to his lovely capped teeth (breaking two fingers), I decided to leave hastily. After a day the police turned up at my house. I gave a statement for once in my life I actually told it as it was, "the facts" and "faggots"! To my utter shock, the fag who spotted me was a copper, (who would have believed it a bent copper eh?). Eventually I was basically told off and cautioned, so now you are all thinking where is this story going to - yeah?

I don't know neither do I care, but gym owners "Wake Up" - business is business whatever. I would also like to add that the bent copper and I are extremely happy together (JOKE)."

Anyway, let's leave it there for this week while you at least have a smile on your face, so next week we will get some really great bodybuilding tips as well as proven supplement suggestions, so until then.


Ronny Rockel


Jay Cutler

Jay Cutler

Jay Cutler is my idol.


Toney Freeman

Toney Freeman


Bodybuilders Health Tips - All About Osteopathy

"Osteo what?" I hear you say! Well, Osteopaths have been around since about 1850. It was developed by a guy named Andrew Taylor in the U.S.A. Basically he was sick of the medical profession's weaknesses in treating illness. They were the days when arsenic and leeches were the norm in medical circles, and he concluded that most of mans maladies came from misalignment of the spine. He went on to develop a range of manipulative techniques to correct these misalignments.

Anyway history lesson over. Let's have a butchers at what the modern osteopath does. Firstly we now know that not all sickness comes from the ‘Misaligned Spine'. However Osteopaths can play a large role in many illnesses, that the public have no perception of. It is generally thought that we only treat lower back pain. This actually counts for about 2% of our work.

A brief list may read as follows: Migraine, neck pain, shoulder pain, elbow pain, back, hips, feet and Uncle Tom Cobbley and all. In short your Osteopath is the person to see for all your joint pains.

Let's clear up some misconceptions...

1. Osteopathy is not ‘alternative medicine'. It is now state registered and is overseen by the General Osteopathy Council (G.O.S.C). As from May 2000 only Osteopaths registered by G.O.S.C can be called ‘Osteopaths.'

2. Osteopathy is extremely safe and won't break bones (despite the fact they click when manipulated).

3. It is not generally painful.

4. You don't have to ask your G.P. whether you can see an Osteopath, it's up to you. (Some G.P's still live in the dark ages and hate Osteopaths!).

5. Not all Osteopaths dress smart and talk posh (especially me). You won't usually find they talk down to you, like you're a bloody idiot, you go to the hospital consultants for that.

6. No, it's not the same as a physio therapist or chiropractor.

So how does all this affect the bodybuilder? Well, as an Osteopath and part time bodybuilder, I get to treat a lot of problems associated with bodybuilding, and the success rate is excellent.

Bodybuilders are a pretty healthy lot and recovery is generally very quick. Obviously the quicker we can get to an injury, the better the prognosis. (that's long-term view to you Mick) - (Eds. Note: Thanks mate, now bollocks! Ahem.....). Look at it another way, you go to the Doctor, he refers you to a physio, this takes months and in the meantime you get worse. So you phone your Osteopath and usually get in the same day or soon after, then it's back to pumping iron.

Read more: http://www.articlesbase.com/bodybuilding-articles/bodybuilders-health-tips-all-about-osteopathy-4684017.html#ixzz1KpQCtREQ


Mr. Olympia 2011


victor martinez

victor martinez

victor martinez


Muscle Gain Truth Review gain muscle mass quickly without major disruptions of work!

Who wants a lean, muscular, so appealing and attractive to women, not just your body fit is healthy!

Perhaps you have read here this article because you are, whether or not to be effective to strengthen the muscles of interest. If you want to know the truth in order to learn more.

If all the programs that offer quick solutions to build muscle, you'd think it was just a scam, I was skeptical at first, because the offer is too good to be true. But I looked deeper, of course, the real purpose of your e-mail from my perspective changed dramatically.

What is this program?

Muscle Gain Truth is a bodybuilding program that should be a gradual process to achieve a physical effect contains. Sean Nalewanyj, the author concludes that the concept of muscle building is easy to understand but hard work. To understand the basic principles of muscle building you need to do a simple manner. In this position, which is an important clarification exercises and begin to make and build up the importance of individual muscles.

It's not just all work and exercises, but the author also points out that peace and relaxation play an important role in muscle. Also present: Lessons from the bonus, which reveals the secrets to achieve your goals more easily.

Nutrition is an important part of the course, the writer says that the muscles can not without eating the right foods and gain when you eat.

If all these bad things can not get a physical dream I want a complete guide to the truth of muscle mass, such as e-books.


The course is easy to follow and the whole set. Is a number that gives you great motivation and objectives of action. Sean employees to more than 8 weeks money back guarantee if not complete satisfaction.


All the equipment was that she read a long. The price is a little 'older, but the benefits you can get all the money was well spent .



Pavol Jablonicky

Pavol Jablonicky
Pavol Jablonicky is an International Federation of BodyBuilders professional bodybuilder.


Muscle Gain Truth No-Fail System


Gain Muscle Nutrition Calculator - 3 Tips to maximize muscle growth

As an ectomorph you are probably already aware of the fact that it is extremely hard to gain weight, or build any kind of muscle mass. The reason for this is that our genetic makeup has basically programmed our bodies to have a small frame and a very fast metabolism both of which have a negative effect on positive growth. If you are trying to gain weight, and build an impressive muscular body then following these 5 tips can greatly improve your chances of getting results.

1. Eat 6-8 Meals /day

This is very important as your body needs to stay fed all day long. The problem with only supplying your body with 3 meals a day is that before your next meal your metabolism has managed to drain most if not all the food in your stomach and without more fuel to replenish the lost fuel you will start to burn through other nutrients in your body such as protein and fat (which we are already in need of.)

2. Eat 1 Gram of Protein Per LB of Body-weight

Protein is the building blocks of your body, without protein your muscles will be unable to repair and building new muscle fibers. You should be aiming for around 1-1.5 grams of protein per pound of bodyweight. The protein should come from clean sources such as lean beef, chicken, turkey, tuna, and seafood. Muscle Gain Nutrition Calculator

3. Carbs, Carbs, Carbs

Carbohydrates are the nutrients that provide fuel for your body. There are 2 main types of carbohydrates which are simple and complex. Simple sugars get absorbed into the body at a very fast rate and provide us with short term energy. Complex carbohydrates are multiple chains of simple carbs and are digested much slower by the body. This means longer sustained energy. When trying to bulk up it is important to take in simple carbs in the morning for breakfast after a workout and stick to complex carbs the rest of the day.

Nutrition will make up about 50-60% of your muscle building results. Remember that in order to put on any kind of weight you need to consume more calories than you burn during a typical day. In order to find out how many calories you need per day you can simply go to google and do a search for "Daily Caloric Intake Calculator" and this calculator will give you a rough estimate of how many calories you should be consuming in a day.

The truth of the matter is that even if you are an ectomorph as long as you are consistent and follow a good nutrition and workout plan you will gain muscle and be able to build that attractive muscular physique your after. If you are absolutely serious about gaining weight, building muscle and to finally get away from being skinny, I would recommend reading the No Hype, No B.S Muscle Building Guide. Muscle Gain Nutrition Calculator

Source: http://www.articlesbase.com/muscle-building-articles/muscle-gain-nutrition-calculator-3-tips-that-will-maximize-muscle-growth-3256514.html


Markus Ruhl

Markus RuhlModel : Markus Ruhl


Muscle Gain Truth Review

Muscle Gain Truth

Sean was a thin Nalewanyj beans, the child was embarrassed as he was small. One day I had had enough and decided that he needed to build the muscles in your body. It is a great success, which was written and Muscle Gain guide to learn the truth, do the same.

One of the misconceptions about strength training is that you constantly strive to be huge. "This is just wrong. In fact, the formation of muscle mass to double. Training is true that the work is less than 3 hours per week, but it is more shots than before.

Muscle Gain Truth
Muscle Gain Truth
One of the best things about this program is that it immediately online for download. There is no reason to expect that you have a computer and read a couple of minutes. Another big advantage is that 100% satisfaction guarantee means, so you can try yourself in danger. Yoruself soon amazing results can be achieved with these techniques and a refund for a full refund is the furthest thing from his mind. But it's nice to know the comfort that you really want a full refund if you feel like.
You'll notice as you read Muscle Gain Truth, you do not need dietary supplements or pills body you want. You can incredible pecs, abs, and all get to becips naturally, only the right way! Here is Sean Nalewanyj leadership then be an explanation, and the body you want, and at least 3 hours per week. I can not recommend this guide for me. And "The Ultimate Guide to quickly build muscle .